What's With The Shoes?

One step.

One moment.

One heartbeat at a time.

One B

One year..

There's something special inside these cinder-blocked walls for me.

From the coaches, to those that lift and clean and snatch the sun up into the sky in the early AM hours before the rest of the world wakes up, to the competitors, rookies rubbing elbows with me, PM people I rarely see, to each and every one of you that have 'that look' in your eyes because you're fighting for yourself - pushing, pulling, and pursuing that place one step past "I can't".. thanks for who you are and what you do.

Here's to tomorrow and the next year and a healthy life ahead.

It's a daily reminder when I see the red star: 
Stay hungry.
Stay humble.
Keep going.